Why Exercise Plans Are Essential for Equine Care

When it comes to caring for horses, a well-structured exercise plan is absolutely vital. Horses are incredible athletes, and just like us, they need the right kind of movement to stay healthy, happy, and strong. Whether you’re managing a young horse, an older companion, or one recovering from injury, having a tailored exercise routine can make all the difference. Today, I want to share why equine rehab exercises and thoughtful exercise plans are game changers in horse care.

The Importance of Equine Rehab Exercises in Daily Care

Equine rehab exercises are not just for horses recovering from injury—they’re a cornerstone of ongoing health and wellness. These exercises help maintain muscle tone, improve joint flexibility, and enhance cardiovascular fitness. When I work with horses, I always emphasise the importance of consistent, targeted movement, particularly follwing their physiotherapy treatment. It’s amazing how much better a horse feels and performs when their body is properly conditioned.

For example, a horse coming back from a tendon injury will benefit from slow, controlled walking exercises, along with gentle mobility and strength that gradually increase in intensity and difficulty. This approach helps rebuild strength without risking re-injury. On the other hand, a horse with arthritis might need gentle stretching and low-impact exercises to keep joints mobile and reduce stiffness.

Here are some key benefits of incorporating equine rehab exercises into your horse’s routine:

• Enhanced muscle strength to support joints and prevent injury

• Improved circulation which aids healing and reduces swelling

• Better balance and coordination for safer movement

• Increased mental stimulation which reduces boredom and stress

  
  

If you’re interested in a professional exercise program for your horse, please reach out to me via email at heather@sentientphysiotherapy.com.au or via phone at 0468879307.

How Equine Rehab Exercises Support Long-Term Health

One of the things I love most about equine rehab exercises is how they contribute to a horse’s long-term wellbeing. Horses that move regularly and correctly tend to have fewer health problems as they age.

Regular exercise helps maintain healthy weight, which reduces strain on joints and hooves. It also supports respiratory health by encouraging deep, rhythmic breathing.

In my experience, horses that receive consistent rehab exercises show:

• Reduced risk of chronic conditions like laminitis and arthritis

• Faster recovery times after illness or injury

• Improved mood and behaviour due to endorphin release

• Stronger immune systems thanks to better circulation and fitness

  
  

What is the 20% Rule for Horses?

You might have heard about the 20% rule when it comes to horse exercise, and it’s a simple but crucial guideline. The rule suggests that you should never increase your horse’s workload by more than 20% per week. This helps prevent overtraining and injury by allowing the horse’s body to adapt gradually to new demands.

For example, if your horse is currently walking for 30 minutes a day, you shouldn’t jump straight to 45 minutes the next week. Instead, increase the time to 36 minutes (which is 20% more) and build up slowly from there. This approach is especially important during rehab or when introducing new exercises.

Why does this matter? Horses’ muscles, tendons, and ligaments need time to strengthen and adjust. Sudden increases in workload can cause strains, soreness, or worse. By following the 20% rule, you’re giving your horse the best chance to stay sound and comfortable.

Here’s a quick way to apply the 20% rule:

1. Track your horse’s current exercise duration or intensity.

2. Calculate 20% of that amount.

3. Add that to the current workload for the next week.

4. Monitor your horse closely for any signs of discomfort or fatigue.

5. Adjust the plan as needed based on your observations.

   
   

This simple rule is a lifesaver for anyone serious about equine care!

Creating a Balanced Exercise Plan for Your Horse

Designing an effective exercise plan doesn’t have to be complicated. I always recommend starting with a clear understanding of your horse’s current fitness level, health status, and goals. Whether you want to improve performance, support recovery, or just keep your horse happy and healthy, a balanced plan is key.

Here’s how I approach it:

• Assessment: Begin with a thorough evaluation of your horse’s physical condition. This might include a vet check or a session with an equine physiotherapist.

• Goal Setting: Define what you want to achieve. Is it weight management, rehab, or conditioning for competition?

• Exercise Variety: Mix different types of exercises such as walking, trotting, hill work, and stretching to target various muscle groups.

• Rest and Recovery: Schedule rest days and low-impact activities to allow your horse’s body to recover.

• Progress Monitoring: Keep a journal or log to track your horse’s response to the plan and make adjustments as needed.

If you’re in the Mornington Peninsula or surrounding area's and want to explore how specialised physiotherapy and tailored exercise plans can benefit your horse, I encourage you to reach out via email at heather@sentientphysiotherapy.com.au or via phone at 0468879307.

Here’s to happy horses and joyful rides ahead!